Self-help Online Resources - College Life - HKU SPACE Po Leung Kuk Stanley Ho Community College

Self-help Online Resources

Self-help Station

Ways to Improve College Adaptability	Ways to Improve Sleep Difficulty	Ways to Deal with Procrastination
Ways to Deal with Failure	Ways to Deal with Emotional Burnout	Ways to Stop Emotional Blackmail

Community Resources – Mental Health Information

Little Prince is Depressed	https://depression.hku.hk/en/check-point/
MindHK	https://www.mind.org.hk/
Shall We Talk	https://www.shallwetalk.hk/en/
WeCare	https://wecare.hku.hk/

If student would like to know more information on mental health issue, please contact Student Counsellor through Counselling Service.

Community Resources – 24-hour Hotlines/ Online Counselling Support

When safety is of immediate concern, please call (852) 999 or visit the nearest hospitals.

Suicide Prevention Services	https://www.sps.org.hk/ 24-hour Suicide Prevention Hotline: 2382 0000 Youth Link: 2382 0777	Provide 24-hour emotional support service to the person with emotional distress or suicidal ideation.
The Samaritan Befrienders Hong Kong	https://sbhk.org.hk/ English Emotional Support Hotline: 2389 2223 ChatPoint (Online Chat Service): https://chatpoint.org.hk/#/home
Caritas Infinity Teens - Cyber Youth Support Team	http://it.caritas.org.hk/ Tel: 2117 0321 WhatsApp / Signal: 9377 3666 Telegram: caritasinfinityteens Instagram: caritas.infinityteens	Provide professional social work intervention with online and offline counselling and group or programme services to youths.
St. James Settlement 6PM Cyber Youth Support Team	https://www.cyberyouth.sjs.org.hk/services-en Tel: 2609 3228 WhatsApp: 5933 3711 Instagram: 6pm.hk
The Boys' & Girls' Clubs Association of Hong Kong Nite Cat Online (Cyber Youth Support Service)	http://nitecat.bgca.org.hk/ Tel: 2396 9447 WhatsApp / Signal: 9726 8159 / 9852 8625 Telegram: nitecatt WeChat: nitecatonline Instagram: nitecat.bgca
Hong Kong Children & Youth Services eSm^_^iley Cyber Youth Support Team	https://esmiley.hkcys.hk Tel: 3615 8331 WhatsApp: 6280 6281 Telegram: @esmileyhk WeChat: eSmileyhk Instagram: esmileyhk
The Hongkong Federation of Youth Groups uTouch Cyber Youth Outreach Service	https://utouch.hk/ Tel: 2788 3444 Email: utouch@hkfyg.org.hk uTouch Portal / WhatsApp: 6277 8899
The Hong Kong Society for the Deaf	https://www.deaf.org.hk/en/index.php Tel / WhatsApp: 6434 6900	Provide emotional support and counselling service to the deaf.
Open Up	https://www.openup.hk/en-us WhatsApp / SMS: 9101 2012  Facebook: hkopenup Instagram: hkopenup	An online text platform designed specifically to cater the needs of youngsters,experiencing emotional distress from different aspects such as family issues, interpersonal relationships and academic stress.